What does "self-care" mean for social workers?

Self-care for social workers refers to the practice of taking deliberate and conscious actions to maintain and enhance one’s well-being. This can involve a variety of personal health strategies, such as engaging in physical activity, practicing mindfulness, seeking therapy or supervision, ensuring proper work-life balance, and taking breaks to recharge.

Social work can be emotionally taxing and demanding, imposing a risk of burnout if professionals do not attend to their own mental and physical health. By prioritizing self-care, social workers can sustain their ability to effectively support their clients. This approach is essential not just for the individual social workers, but also for the quality of care they provide to those they serve. Taking time for self-care ultimately enhances job performance, improves emotional resilience, and promotes a healthier work environment.