Emotional Intelligence (EQ) includes which of the following qualities?

Emotional Intelligence (EQ) encompasses the ability to understand and manage one's own emotions, as well as the capacity to recognize and influence the emotions of others. The qualities related to empathy and the ability to regulate one's emotions are fundamental components of emotional intelligence. Empathy allows an individual to connect with others' emotional states, fostering better interpersonal relationships and enhancing communication. Similarly, emotional regulation enables an individual to manage their responses to emotions effectively, leading to more thoughtful and constructive interactions.

The other choices do not align with the core definition of emotional intelligence. For example, mathematical reasoning and analytical skills are associated with cognitive intelligence, while physical prowess and competitiveness pertain to physical abilities and traits, neither of which are relevant to emotional awareness or regulation. Memory retention and recall abilities involve cognitive processes rather than emotional processing, further distancing those qualities from the concept of emotional intelligence. Thus, recognizing and developing empathy and emotional regulation skills are essential for enhancing one's emotional intelligence.